I did a gym session today instead of running – I didn’t feel like running but felt like doing something. I did 10k on the C2 followed by 35 hard minutes on the spinning bike. For the rowing I started very slow and built as I progressed. My 2000m splits were 8:32, 8:25, 8:18, 8:16, 8:08.
For my spinning set I did 5 min w/u, 2x (3 min mod-hard, 2 min recovery), 6 min mod-hard, 2 min rec, 12 min hard.
I’m hoping for a long run tomorrow – let’s see if it is possible.