Well, not actually running -more like a gentle jog, but it’s a start. I decided that -in order to keep my rib from hurting again- I will jog short, easy and often. Once I can breathe deeply without pain, then , and only then, will I stat to up the tempo and distance. Let’s see if I can get it right this time around.
I did 8km in a tardy 38 minutes today. 4;58/km – no HRM.