48km

Below is my last 6 days rowing. There was also a cycle and a run thrown in there too. I’ll try to get 12km done today to bring my total up to 60km for the week.

Meters    Total Time    Date        Age    Class    Slide?    Comments
7000    30:00.0        1/12/2010        38    L    standard    Average Power: 164W, Drag Factor: 100
7000    30:00.0        1/12/2010        38    L    standard    Average Power: 164W, Drag Factor: 100
10000    42:55.0        1/11/2010        38    L    standard    Average Power: 164W, Drag Factor: 100
7050    30:00.0        1/9/2010        38    L    standard    Average Power: 165W, Drag Factor: 100
7038    30:00.0        1/9/2010        38    L    standard    Average Power: 162W, Drag Factor: 100
10000    42:55.9        1/7/2010        38    L    standard    Average Power: 164W, Drag Factor: 100

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