I’m now fullf recovered from my long run so it must be time for more punishment. I know that Friday is usually track-session-day, but because I am very short on ling runs I think that it is more important to go long. I’ll attempt a 21km run and if I feel particularly fresh, I’ll add some cruise intervals after 15km.
Not a good run! I don’t know what is going on inside my body but today’s 10km run was at an average pace of 5:01/km – a speed I have not run at for years. I’m beginning to suspect that I am suffering from a lack of sleep that has eventually caught up on me… I’ll try to sleep more over the weekend and try again next week… I’m not happy at all.