Started the day with push-ups and catch-phase stretch cords work:
(|)7,7,7,8,9,10(-)7,7,7,8,9,10(|)20(-)20 : total 136
With sets of 20,30,40 catches after every three sets of push-ups.
Run planned for later…
Run happened – sort of. It was bucketing down with rain so I decided to go to the gym and run like a lab rat. I did the following set:
- 6 mins @ 14km/h
- 2 x (4 mins @ 16km/h, 2 mins @ 12,5km/h)
- 1 min @ 12,5km/h, 3 mins @ 16 km/h
- 3 mins @ 12,5km/h
- 2 mins @ 14km/h
- 6 mins @ 15km/h
- 1 min @ 16km/h
- 1 min @ 17km/h
All at 1% incline. I followed this up with 20 minutes on the spinning bike… I’m now tired.