AM, Push ups: (|)5,6,7,8,9(-)5,6,7,8,9,(|)16,(-)20 – total 106
Now, let’s see if I can stay awake tonight and get that elusive long run done… 51 dats to my A-Race.
51 days is effectively seven weeks:
- Week 7: Long run 20k
- Week 6: Long run 23k
- Week 5: Long run 25k
- Week 4: Long run 25k
- Week 3: Long run 25k
- Week 2: Long run 28k
- Week 1: Long run 20k Race Pace
- Race week: 30k in under 2:10
Let’s see if I can make a good start tonight.
The run was a disaster – I died a death out there, Speed was non existent and I had to stop and walk a couple of times. Further to that am sitting in a 30 C apartment feeling cold. That is the second time in a row where I have felt flat during a run and cold after. A new one to me.