Ursvik 10k

I ran the Ursvik 10k during lunch today. I ran this on Monday in 46:20 with an av. HR of 149. Today I ran  it in 45:30 with an av. HR of 151. The time did not surprise me that much -it felt faster than Monday- what did surprise me was that while my legs felt great my breathing felt labored. I’m not sure what this means,but I’m going to assume that this shows progress. I think I’ll have a crack at Richie’s Ursvik 5k record soon…

PM, Push-ups: 7,8,9,10,7,8,9,10 (68)

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