Rest not…

The rest did not help at all. Yesterday I felt invincible; I was actually feeling very fresh and found it difficult not to go for a run – a run that I fully expected would be a fast one. After the rest however, I feel BAD! I could not get out of bed this morning and still feel lethargic as I sit here and type… So what is the plan? The plan is to do a long run.

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Well, it wasn’t a long long run, but it was long enough. I didn’t get a chance to get out until about 21:00. Once I began running I felt what I expected: stiff, tired and slow. I continued on my old Marathon_Paced run route from last year and held M-Pace for the first half. I then switched down to a more comfortable pace and finished after about 1h02mins of running. I’ll post the graph and numbers up later.

090722The first part of the run was 27 minutes @ average pace of 4/11/km with an HR av. of 156. This was my first time in a while running at this pace so I backed off for the remainder of the run.

Total: 1h02.30, av. HR 153, av. Pace 4:26/km, av. Cad 92, RI 68

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