My schedule conspire against me this weekend and I missed my long bike ride this morning – and a beautiful morning it was too. It is now about 25 C and as sunny as it can be: my favourite cycling weather. Anyway, I managed to set up the trainer while baby got her nap – I hammered out a set of Tabata sprints. I can’t see how they can yield any significant results, however, since I had very little time to myself today, I’m prepared to give them the benefit of the doubt.
My legs are very tired! Here is the graph: I’m now using Ascent for Mac with the EDGE 705 – it is far superior to Garmin’s own software.