I -for the first time in weeks- managed to get out on the bike tonight. I had been looking for a full free day to plan a ride, but tonight at 19:30 I figured that there was just over 2 hours of daylight left, so why not use it. I got dressed and ready in record time and was out on the bike at 19:40.
- 2:02, 59.3km, av. Speed: 29,1km/h, av. HR: 138
I did some ‘efforts’ on the way home: 18 minutes at 147 av. HR – not champion efforts by any means, but it was better than nothing. I feel good now.