Run, Lift and Rest

After Saturday and Sunday cycling I should have had a complete rest today. Though, following my new ‘cycle every day’ plan I should have been on the bike. I did neither. I did a pre-work gym session during which I ran for 30 minutes and then did 20 minutes of primarily leg strength training.

Today I’m in pain. It’s most likely from the running. Today I’ll ride the bike though… and try to keep riding it every day until I go to Edinburgh.

Not so long to go now.
The hard groundwork is done.
Keep the fire burning.

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