Swim – Lift

I’m tired and the tiredness isn’t lifting. Sunday was a low point in my training for the year. Monday’s swim showed promise but today when I attempted to train I was absolutely exhausted. I bagged the planned rowing set and went for a leg weight session instead.  That was my first weight session in three weeks. I lifted light weights and did a high rep session in the hope that I would 1/ Get back into the swim of things and 2/ not be sore for a week. Tomorrow will tell if that plan worked.

Assuming I feel better I will swim with the club tonight.

I felt very tired when I got home. Went to bed early, didn’t read and had a pretty good sleep.

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