Swim and Sweet Spots

Did a swim after work. Moderate pace and the start with come quite descent 100s and 200s at the end.

After an hour of procrastination I managed my best ever performance on the sweet spots today. Felt strong throughout but really had to dig on the last one – what’s good is that the last one was the 6th one. It’s too late to type any more for now. I may do more tomorrow.

Splits Today (Av. Power):
246W, 243W, 245W, 245W, 246W, 262W

Last Sessions (Newest on top):
234W, 234W, 237W, 234W, 233W
234W, 229W, 235W, 235W, 249W
226W, 227W, 225W, 229W, 225W, 242W
236W, 238W, 239W, 239W, 264W
229W, 228W, 231W, 229W, 258W
226W, 221W, 225W, 228W, 246W
223W, 225W, 227W, 228W, 240W

Screen Shot 2016-03-30 at 23.15.26

Higher power numbers are good. But there’s also this:


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