Lifted hard tonight. I was shaking after the session.

It started with 5km Concept2 session. First 3km easy, last 2km alt. 100m Hard, 100m Easy.

Next to the chin-ups: 4×7 palms out, 1×7 palms in.
Leg Blast was next: 15 x 100kg, 3 x 12(118kg), 20x118kg
Hamstrig curls: 3 x 12 @ 50kg
Calf raises: 2 x 12, 1 x 20 @ 55kg
Then core work: planks with sliding weight to balance ball.

61 minutes in total. Absolutely shelled afterwards.


Leave a Reply

Your email address will not be published. Required fields are marked *