Had no plan today until I got a phone call to go swimming . I was feeling sluggish so had decided that 30 minutes would be plenty. Got in, just swam and like yesterday the time flew. It was fairly effortless too. 2400m in 40 minutes. I need not book my place on the Olympic trials yet but I’m feeling good.
Tonight I’ll be very busy at home. When I’m finished all my duties I might sneak out for a quick run – maybe even a roller session.