I was absoultely exhausted today.
Legs had no zip; A good day for a rest. But instead of resting I went to the gym and did some core and leg strength work. I threw in a few chin-ups to mix it up a little too. A very short visit to the gym but the lesson is: I felt less tired and less leg pain afterwards. Even now as I sit here and type I feel ready to go again.
Not sure what I’ll do tomorrow… time pressure. See what I can fit in.