New Lesson Today

I was absoultely exhausted today.

Legs had no zip; A good day for a rest. But instead of resting I went to the gym and did some core and leg strength work. I threw in a few chin-ups to mix it up a little too. A very short visit to the gym but the lesson is: I felt less tired and less leg pain afterwards. Even now as I sit here and type I feel ready to go again.

Not sure what I’ll do tomorrow… time pressure. See what I can fit in.

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