I’m typing this in an attempt to motivate myself to do this workout:
2x[7 x (2:00 @ 115% VO2 Max, 1:00 @ 50% VO2 Max)] on 4:00 RI
Trying to get it done early leaving the day open for whatever comes my way. Also it maximises my recovery for tomorrow’s outdoor ride.
Let’s do it.
All were around 280W NP. I was aiming for 285W.
What’s done is done – I’ll try to do better next week.