Knee has been great so I decided to test it out. 30 minutes with the last 20 alternating 3min @ 14km/h, 2min @ 15km/h. Easy enough and felt good. Happy with that.
I then jumped into the pool; the first time there in over two weeks. It went as expected. Not easy after 3 minutes and then I settled into a rhythm after a while.
Feeling a little stiff now.