Went to the gym tonight. Because of the sensation I felt in my knee last time I decided to adjust the session a little. No running for a week and no free-weight squats for a week or two.
Instead I started with a very easy 5km row and then absolutely blasted my legs.
I won’t write the boring details but I don’t expect to be walking correctly tomorrow. I also did some chin ups as my one and only upper body exercise.
The rowing and lifting came in just under one hour but I feel absolutely cooked.