Leg Day

Went to the gym tonight. Because of the sensation I felt in my knee last time I decided to adjust the session a little. No running for a week and no free-weight squats for a week or two.

Instead I started with a very easy 5km row and then absolutely blasted my legs.

I won’t write the boring details but I don’t expect to be walking correctly tomorrow. I also did some chin ups as my one and only upper body exercise.

The rowing and lifting came in just under one hour but I feel absolutely cooked.

 

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