The week wasn’t such a beast but I’m drained as I sit here and type this. Just back from 2:31 of relatively easy cycling. The fact that it is my fourth training day in a row may explain the fatigue. I was very organised today. Before leaving I set the timer on the sauna so that it would be ready when I got back. That turned out to be a great idea but for the first time in my life I fell asleep in the thing.

Knee is perfect. Not a hint of a sensation. I’m still going to take it easy with running and squatting but that’s about it for now.


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