Run – Lift

There’s not so much to say about it really. I did a 30 minute run as a warm up and followed it with 40 minutes of weights.

Squats are getting better – that strain I used to feel in my left knee is pretty much gone. During just one of my 48 squats today I experienced a minor sensation in the loft knee though it was nothing like it used to be.

Mob legs are definitely getting stronger but I can’t say I feel the same about my upper body. I still don’t feel a pump in my upper body.

I suppose it takes time. It’s a completely new training stimulus for me and add that to the fact that I’m not young… things take time.

Tomorrow is a swim for sure and a bike ride if I can squeeze it in.

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