Just putting this up here to give myself some motivation… I’ve been finding things to do around the house this morning just to avoid or postpone this session.
10 minute w/u and then:
3 x [12 x (0:30 @ 130% FTP, 0:15 @ 50% FTP)] on 3:00 RI
130% FTP works out at 327W
Last time I did this session I got:
439kJ, av. 222 W, NP 240W, TSS 54,0
Today I got:
474kJ, av. 239 W, NP 258 W, TSS 57,2
TSS is relative to FTP, which has increased, so the increase there shown an increase in relative work – not performance. With that in mind, the performance increases need to be scaled down somewhat. They are not as good as they look.
I must remember the following for next time.
The set is not THAT hard.
First three sets are easy.
It only gets difficult after about six.
Don’t fear this session.