VO2 Max…

Just putting this up here to give myself some motivation… I’ve been finding things to do around the house this morning just to avoid or postpone this session.

10 minute w/u and then:
3 x [12 x (0:30 @ 130% FTP, 0:15 @ 50% FTP)] on 3:00 RI

130% FTP works out at 327W
Here goes.

Last time I did this session I got:
439kJ, av. 222 W, NP 240W, TSS 54,0
Today I got:
474kJ, av. 239 W, NP 258 W, TSS 57,2

TSS is relative to FTP, which has increased, so the increase there shown an increase in relative work –  not performance. With that in mind, the performance increases need to be scaled down somewhat. They are not as good as they look.

Screen Shot 2016-02-06 at 11.18.25

I must remember the following for next time.

The set is not THAT hard.
First three sets are easy.
It only gets difficult after about six.
Don’t fear this session.

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