Today was a filler day that had a couple of fillers in the day… What does that mean? It means that I didn’t train specifically and that I trained a couple of times during the day when I could squeeze it in.
Started with a 30 minute very easy morning swim. Nothing more to say about that.
Then later in the evening I had a free slot so I did 5km on the Concept2 followed by 20 minutes on the skiErg. Not a difficult day but over an hour of movement – has to count for something.