Had a pretty big day today – considering it was a weekday and I’m busy at work.
I started by sneaking home during lunch and doing 5×9:00 Sweet Spot session . This was my first time doing the session with my new FTP and I definitely noticed the difference; it had been getting too easy before my last FTP test.
Had I the time I would have done 6×9:00 but I didn’t, so I didn’t.
Moving along to the evening, I had spare time so I paid a visit to the gym and did some pulling.
First I did an easy 5km on the Concept2.
Then I did a not easy 20 minutes on the SkiErg.
I think it’s only my third time ever on the SkiErg… the first two times left me somewhat scarred. Being tired tonight made me just take it easy. So I wasn’t stressed and quite enjoyed it. Embarrassingly so, but in the interests of full disclosure, I managed to pull myself a mere 4166m in 20 minutes. That’s not only not good, it’s on the bad side of ‘pretty bad’.