Another week done. Happy with what I got done in that week.
An FTP test that showed a 13W improvement in 5 weeks.
A tough VO2 max interval set based on that new FTP.
A long bike ride on the MTB.
What wasn’t a success was:
Only one weight session – and not a very good one either.
Only one run, no outdoor run.
Next week I will still do three bike sessions.
I’ll do at least one swim.
At least one outdoor run.
At least 40 minutes of strength training.
That should put me over six hours for the week.
103 days to go until Lidingö MTB.
6 more days until I start my build – training will get more focused, more specific, more serious.