10 x 2:00 @ 115% FTP on 1:00 RI

This is my second time doing this set. I did it for the first time after I did my first FTP test of this season. It was hard. Today I did it after I did my second FTP test with my new FTP numbers.

It was difficult and my inability to hold a consistent power shows that.

Screen Shot 2016-01-23 at 12.11.53

Today my average power for each lap was:
292, 292, 293, 287, 291, 287, 286, 290, 284, 299

408kJ, NP 261W , IF 1.04, av Power 233W

Last time was lower but for more consistent:
272, 272, 272, 272, 273, 268, 270, 270, 271, 277

396kJ, NP 246W , IF 1.02, av Power 227W

Five weeks makes quite a difference.

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