After resting Friday I hit the rollers and did my best session of the year so far: 6 x 9:00/1:00 Sweetspot. 825kJ / 89.3 TSS – solid for the rollers. My goal still remains 8 x 9:00. Let’s see if I am able to get there this year.
I backed that up with a MTB ride on Sunday. I learned that minus twelve degrees and sun is my absolute limit for cycling outdoors. A few times I had to shake my hands out to get blood flowing in them again and I didn’t even realize that my feet had frozen until the blood started to return when I got home. It was great to get out but I sure did feel the effects of Saturday’s indoor set. Legs were dead on the uphill sections – Richie just disappeared up the road every time it went upwards.
Almost forgot… the bad news. An FTP test is due. Probably tomorrow.