I returned to the same gym I was in on Friday – the one with the supposed broken Concept2. I was going to run for 40 minutes but decided to sit on the concept2 and see if I had any luck this time. Well, the 3 x 12 x… V02 Max session on the bike on Friday must have taken a lot out of me on Friday because the rower was perfectly fine. I did a 10km set as follows:
5km Steady (185w)
5km as 100m Hard (250w), 100m easy (150w)
Called it a day after that – it was 22:15 and I’m trying to get my sleep patterns back to work mode.
Tomorrow I’ll be back on the rollers. ? x 9:00/1:00 Sweetspot intervals.