I had barely three hours rest after the sweetspot interval session and I found myself in the pool in Sundbyberg.
I actually intended on going to the gym to do a leg-day but it was closed. I was about to go home and decided to do a short swim. Jumping in I had absolutely no plan – I was going to do a 200m warm-up and then decide what I would do based on how I felt. As it happened I felt pretty well and didn’t stop after 200, or 400 or 2000 for that matter. I finally stopped when I began to feel fatigue such that my technique was effected. That turned out to be after 3150m.
Big day for me: 61 minutes on the bike and 51 minutes swimming.