Run & Lift

Did a pre-breakfast session today.
Started out with a simple 30 minute run.
First 22 minutes @ 13,6km/h
Then 2 x [ 1 min @ 4,5 slope, 2 min @ 1 degree ]
Finally 2 minutes @ 15,6km/h

I then went to the weights room and tried to do a structured weight session… the experimenting phase is over and it’s now time to get a proper set done regularly.
The set will be as follows:

3 x 7 bicep curls
3 x 7 triceps dips
3 x 8 shoulder press
3 x 8 seated bench press
3 x 8 incline chest press
3 x 10 free weight squatt
3 x 10 deadlift
3 x 10 seated cable row
3 x 10 lat pulldown
3 x 10 leg extesion
3 x 10 machie abb crunch

Run
Run30

Lift
Lift

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