Tired – Ready to Go!


I’ve started training – I’ve started with a bang and am now in a little bit of a hole. Too much too soon, but recognizing it is a positive step and all I have to do is back off for a little while and then continue at a steadier pace.
The chart above shows that I’m ahead of where I was this time last year. The goal is to build STEADILY for the next 12 weeks which will take me to the beginning of February.
Then an eight week build from Feb 1st – March 28th
Then 5 weeks Peak from March 29th to May 2nd
Then a 1 week Taper

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