Slow

I got out on the bike last night… late last night. The good is that I got out and very nearly bagged the idea. An hour and forty minutes of mixed efforts later I arrived home fairly unmotivated and a little tired.
The good should be remembered and the bad forgotten. I will have three days of zero training this weekend so I should ignore the low motivation and get the training done.
Run home, MTB tonight and a two hour cycle on Thursday should be enough to make the three days off enjoyable – it’ll only get me to 6:30 for the week but I can live with that especially since there is a good chance that I’ll do a 40-50 minute run on Sunday that will bring me over seven hours.

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