These days it’s all about cycling… I’m not running or swimming very much at all.
Thursday I did a pretty good ride and made an attempt at ‘the lap’. Two issues: I pressed stop instead of lap on my computer at the start so am missing data for the first 8km, secondly, I rode into a pretty strong headwind that died down by the time I hit the turnaround… the result is a slower than expected time.
The above shows the part of the lap that I managed to record.
I backed up the ride the following day and hadn’t much left in the legs at all… 90 slow minutes of cycling.
Rest on Saturday followed by a 40 minute run on Sunday.
Today I’ll try to run… won’t be able to cycle.