Rest, Bike, Run

After the double day on Thursday I was pretty tired.I ended up taking two days off before returning to training.
Sunday was a long and pretty leisurely bike ride on the cyclocross bike. It was cold and very windy so the pace is nothing to talk about just now. Monday I went to the gym and did a pretty tough yet short run:
Change pace every km:
13.3km/h, 13,5km/h, 13,7km/h, 14km/h, 14,5km/h,
13,3km/h, 15,5km/h, 13,3km/h, 15,5km/h, 13,3km/h
500m build from 16-17km/h

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