Good week

This week has been pretty good so far… though I need to back it off a little now.
Probably a little too much high intensity work: a mod-hard turbo session, two mod-hard runs (one with 8 very hard minutes at the end) and one swim that got pretty difficult towards the end.
For the weekend I’ll just focus on moving and building the base.

Plan is: Two hour Cycle outside, a run and a turbo session.

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