A New Level…

…of training has begun.

30sFresh

I’ve gotten my CTL well into the thirties, but now I see that I am able to recover from that training quite easily.
How do I know?
Firstly, I don’t feel tired.
Secondly, the TSB line on the graph is stabilizing.

With that, I see it’s time to start to up the volume a little now.

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Swimming last night was quite difficult.

Warm-up
Technique stuff
4 x 50 to prepare for main set.

3 x [ 5 x 100m, start on 1:45] – 100s ranged from 1:24 -> 1:29

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