Saturday Fun

I finally started my strength program with a bang.
Two pairs of dumbbells (two different weights) and a kettle bell were enough to the ball rolling.

I had absolutely no plan upon beginning but ended up doing three eight minute super-sets with two minutes rest between each set.
Sunday morning started with pain and today wasn’t much different. A swim might be the best way to get some training done today… let’s see what opportunities arise.

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