Short and Sweet

Johan, Richie and I did a short sharp interval set during lunch today. Five efforts, with the aim of holding pace for the five; as should be the aim for any good interval set.

We did what we set out to do and were suitably tired afterwards. Now it’s time for me to swim – which could be a bit much for today…

…Just back from swimming: tough, tough, tough!

200 w/u

4×50 technique

500 mod-hard (7:33)

10×100 best sustainable pace, start 2:30

300 w/d

This really hurt me – my first 100 was 1:18, my last was 1:29 – that’s a big drift!

Time to rest.

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