Week 6[31/3->6/4]:Long Run(19km), Shorter Faster Run, Long Run (20km)
Week 5[7/4->13/4]:Long Run(20km), Long Run (22km) [Not planned but done: Fartlek 11,8km, Mod-Hard 11,3km, Mod-Hard 11,3km]
Week 4[14/4->20/4]:Track, Long Run (20km), Threshold Run
Week 3[21/4->13/27]:Track, Long Run (24km), Threshold Run
Week 2[28/4->4/5]:Track, Long Run (21km), Threshold Run
Week 1[5/5->10]:Track, Easy Run, Race
Got to get my swimming back on track.
Try to swim as much as possible: Monday, Tuesday & Thursday are planned this week.
Run 11km off-road until there is absolutely no pain in right knee. Goal: Tuesday, Thursday, Friday & Sunday.
Also keep on rowing and get out on the MTB…