The Foot

Injury summary:
Injury happened at 10:45 on Saturday 2014-03-22.
Finished run without pain.
Pain increased with time for 20 hours. (2/10->6/10)
10:45 on Sunday 2014-03-23 compression, ice and painkillers. Pain 5/10. Walking is difficult. Can move toe painfully: significantly more pain with dorsiflexion.
12:00 Monday 2014-03-24 no pain with movement. Walking hurts. No Constant pain.

Slight swelling remains.
Can walk slowly with very slight limp.
Not ready for Concept 2.
May try to swim tonight.

Still sore.
Didn’t swim last night.
I’ll try the Concept2 today…

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