The Foot

Injury summary:
Injury happened at 10:45 on Saturday 2014-03-22.
Finished run without pain.
Pain increased with time for 20 hours. (2/10->6/10)
10:45 on Sunday 2014-03-23 compression, ice and painkillers. Pain 5/10. Walking is difficult. Can move toe painfully: significantly more pain with dorsiflexion.
12:00 Monday 2014-03-24 no pain with movement. Walking hurts. No Constant pain.

2014-03-25
Slight swelling remains.
Can walk slowly with very slight limp.
Not ready for Concept 2.
May try to swim tonight.

2014-03-26
Still sore.
Didn’t swim last night.
I’ll try the Concept2 today…

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