It’s been a good few days – I trained every day from Saturday to Tuesday; The latter being a double day. Yesterday was also a double difficult set day. A 17km run (150 av. HR @ 4:39/km) and a bloody difficult swim set in the evening – main set was 40 x 50m starting on 0:50.

I sit here tired. Ready for a rest and ready to build on these last few good days.

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