Shut Up Legs

The day after the Ursvik Xtrem I got a chance to train and did a pretty difficult 10km Concept2 set:

1000m @ 1:59/500m
500m @ 2:08/500m
1000m @ 1:59/500m
500m @ 2:08/500m
1000m @ 1:59/500m
2000m @ 2:08/500m
1000m @ 1:59/500m
500m @ 2:08/500m
1000m @ 1:59/500m
500m @ 2:08/500m
1000m as Alt. 100m @ 1:45/500m / 100m @ 2:15/500m

Monday I got a chance to do a quick trainer set and tried something different…

5 minutes steady followed by 5 x 30 seconds standing @ 350w, 30 seconds 100w.

Did that for 40 minutes.

I’ll try to run today and swim tonight.

 

 

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