I should nearly plan for this eventuality in the future: Sick in February. At least this year it’s not so bad. I’d say I’ll be four days without training.
I ran on Saturday – a lovely run around Brunsviken and felt strange – when I got home I downloaded my data and saw that pace was down, HR was up; That was the virus incubating inside me.
I could probably train today but I will not. Chest is sore and I don’t particularly want to complicate my life by training with a chest infection.