Inside again

I had planned a longer outdoor run today but didn’t manage my time properly.  As a result I ended up going to the gym and doing a pretty difficult run on the treadmill. I had intended to just run  at 14,2km/h for the entire 42  minutes that I planned for the session but I got bored and ended up adding a little intensity for the last 12 minutes.

30 minutes @ 14,2km/h
4 x [1:30 @ 14km/h, 1:30 @ 16km/h]

That was pretty difficult.
Tomorrow I plan to get a swim in somehow – but time’s fell hand may prevent that from happening.


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