Easy does it…

I ran two days ago. Just 6,8km at a very easy pace and effort.
There was a little pain on the downhills at the end and the ribs were a little tender afterwards but the next day and today, I feel pretty good.

The temptation is to start to hit-it now but conservatism is most likely the best way forward.

Maybe I’ll do a trainer ride tonight -though there is a high chance I won’t be able to do this because of an argument that will most likely take place at home.

Either way, I’m back. Probably start rowing in a week and continue running and cycling until then.


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