I ran two days ago. Just 6,8km at a very easy pace and effort.
There was a little pain on the downhills at the end and the ribs were a little tender afterwards but the next day and today, I feel pretty good.
The temptation is to start to hit-it now but conservatism is most likely the best way forward.
Maybe I’ll do a trainer ride tonight -though there is a high chance I won’t be able to do this because of an argument that will most likely take place at home.
Either way, I’m back. Probably start rowing in a week and continue running and cycling until then.