6:11

…not a reference to a bible quote; that’s my training volume this week.

It’s the most I’ve done since my end of season break and I feel pretty good.
Running form is coming back a little quicker than I expected and the MTB fun is pretty much over for the year which means that the trainer is calling. My HOPE is that the rowing combined with the MTB ‘training’ will have kept my cycling form somewhat in check. I’ll get on the trainer this week and benchmark my fitness to check the validity of that assumption.

My week was topped off with a 10km Concept2 session on Saturday followed by an early morning run on Sunday.

Today I feel tired but may run later nonetheless.

I will also be reading up on lactate testing.
Is it dead?
Is it worth investing in a LactatePro 2?
Is a Power Meter enough?

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