Yesterday I did my MAF/AeT test on the trainer. It turns out that the MTB riding has helped a little. Perceived effort was down, power was up and fade was reduced.
I backed that up with my first swim in 6 weeks. All things considered, the swim went well. I had a pinching pain in my right shoulder after a while – if hurt mainly during the recovery phase. When I entered my hand ‘flatter’ it improved a little.
Speed was down but not significantly so. I expected a lot worse.
I completed my 24 hour triathlon with an 8.6km trail run.
Nice two days training. Now let’s see how I recover.