I had a goal of running 40 minutes tonight; nothing more.
Distance: 8.76 km
Avg Pace: 4:35 min/km
Elevation Gain: 75 m
Av. HR: 150
Av. Cadence: 90
I think that box has been ticked.
I felt pretty good throughout. Stride felt nice and relaxed and all I need to do is keep this effort going until I stop seeing any improvement. A good start.