Running Again

I had a goal of running 40 minutes tonight; nothing more.

Distance: 8.76 km
Time: 40:09
Avg Pace: 4:35 min/km
Elevation Gain: 75 m
Av. HR: 150
Av. Cadence: 90

I think that box has been ticked.
I felt pretty good throughout. Stride felt nice and relaxed and all I need to do is keep this effort going until I stop seeing any improvement. A good start.

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