AeT Test #1

I decided to benchmark my fitness before I start training for next year.
The set was 40 minutes at 145-149bpm taking a split every 10 minutes. Discard the first split and note the fade in power during the next three splits.

I applied a 60 second smoothing to the curve to make the fade more visible,

Screen Shot 2013-09-18 at 22.04.54

And the numbers are as follows:

Screen Shot 2013-09-18 at 22.06.17

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