Now that I’ve accepted that tomorrow will be a DNS, It’s time to make a plan.
I can run 20km pretty easily now.
My goal is to keep a 20-25km run as a weekly session.
On top of that swimming needs to take a front seat.
And finally, it’s time to bring the bike focus back.
Weekly volume should be:
Running: 2,5 hours
Swimming: 3 hours
Biking: 2-3 hours
That’s under 9 weekly hours on average. Should be manageable.
The next mistake I’m likely to make is to dive back into training too soon.
Keep this in mind.
Let’s not end the season before it begins.